> For the complete documentation index, see [llms.txt](https://thesnkrz.gitbook.io/en/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://thesnkrz.gitbook.io/en/exercise.md).

# Exercise

SNKRZ users can engage in various types of exercises (such as walking, running, cycling, hiking, etc.) corresponding to different modes by purchasing SNKRZ NFTs and using the app. In return for their efforts, users can earn rewards in the form of their native tokens, $FORCE and $FIT. Additionally, through the utilization of GPS and other sensors, users can track their exercise data, including step count, calorie consumption, and other exercise-related information, using their basic health information.

SNKRZ has three modes depending on the ownership and usage of NFTs:

<table><thead><tr><th width="189">Mode</th><th width="582.4285714285713">Info</th><th data-hidden></th></tr></thead><tbody><tr><td><strong>Default Mode</strong></td><td>Mode in which the owner of the shoes (SNKRZ NFT) works out themselves</td><td></td></tr><tr><td><strong>Rental Mode</strong></td><td>Mode in which a user borrows a shoe from another user to exercise</td><td></td></tr><tr><td><strong>Open Mode</strong></td><td>Mode in which a user exercises without a shoe</td><td></td></tr></tbody></table>

{% content-ref url="/pages/UeM1ZINq6uKIO8614IMP" %}
[Default Mode](/en/exercise/default-mode.md)
{% endcontent-ref %}

{% content-ref url="/pages/thp44B412Z8J0bSadF4j" %}
[Rental Mode](/en/exercise/rental-mode.md)
{% endcontent-ref %}

{% content-ref url="/pages/xkMgd5pTI3SimnqAdLOm" %}
[Open Mode](/en/exercise/open-mode.md)
{% endcontent-ref %}


---

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